anggisyaifff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 752 * 54%
Fat:
 
Prot:
 
Carbs:
26.42g
 
42.01g
 
85.55g
- -
June 2024
Mon 24: 517 * 37%
Fat:
 
Prot:
 
Carbs:
10.26g
 
13.59g
 
96.17g
- -
Sat 15: 246 * 18%
Fat:
 
Prot:
 
Carbs:
11.90g
 
13.97g
 
22.23g
- -
Fri 14: 966 * 69%
Fat:
 
Prot:
 
Carbs:
42.57g
 
57.71g
 
88.47g
1523*  557
Thu 13: 668 * 48%
Fat:
 
Prot:
 
Carbs:
23.71g
 
60.12g
 
50.82g
- -
Mon 10: 390 * 28%
Fat:
 
Prot:
 
Carbs:
7.35g
 
24.27g
 
59.61g
- -
Sun 9: 153 * 11%
Fat:
 
Prot:
 
Carbs:
7.51g
 
7.57g
 
16.18g
- -
Sat 8: 618 * 44%
Fat:
 
Prot:
 
Carbs:
17.17g
 
61.06g
 
50.09g
- -
Sun 2: 944 * 67%
Fat:
 
Prot:
 
Carbs:
57.60g
 
51.20g
 
48.00g
- -
Sat 1: 641 * 46%
Fat:
 
Prot:
 
Carbs:
20.46g
 
62.37g
 
50.25g
- -
May 2024
Fri 31: 715 * 51%
Fat:
 
Prot:
 
Carbs:
11.83g
 
52.24g
 
102.97g
- -
Thu 30: 700 * 50%
Fat:
 
Prot:
 
Carbs:
13.59g
 
63.19g
 
77.38g
- -
Wed 29: 622 * 44%
Fat:
 
Prot:
 
Carbs:
8.01g
 
44.61g
 
93.30g
- -
Tue 28: 753 * 54%
Fat:
 
Prot:
 
Carbs:
12.22g
 
56.59g
 
102.05g
1652*  899
Mon 27: 653 * 47%
Fat:
 
Prot:
 
Carbs:
9.89g
 
25.07g
 
117.60g
1699*  1046
Thu 23: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
71.57g
 
105.46g
 
130.14g
- -
Wed 22: 760 * 54%
Fat:
 
Prot:
 
Carbs:
9.60g
 
75.78g
 
88.96g
- -
Tue 21: 720 * 51%
Fat:
 
Prot:
 
Carbs:
9.76g
 
67.51g
 
85.57g
- -
Mon 20: 718 * 51%
Fat:
 
Prot:
 
Carbs:
23.34g
 
61.63g
 
60.86g
- -
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