holimah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 24 * 2%
Fat:
 
Prot:
 
Carbs:
1.47g
 
1.90g
 
1.09g
- -
Wed 22: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
21.69g
 
94.38g
 
150.17g
- -
Tue 21: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
47.94g
 
85.40g
 
95.70g
- -
Thu 2: 380 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
58.00g
- -
May 2022
Wed 25: 10601 * 883%
Fat:
 
Prot:
 
Carbs:
40.62g
 
258.27g
 
2216.81g
- -
Tue 24: 294 * 24%
Fat:
 
Prot:
 
Carbs:
10.66g
 
2.94g
 
54.18g
- -
Sun 22: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
51.34g
 
30.20g
 
151.07g
- -
Thu 19: 454 * 35%
Fat:
 
Prot:
 
Carbs:
16.40g
 
15.77g
 
62.03g
- -
April 2022
Fri 15: 858 * 66%
Fat:
 
Prot:
 
Carbs:
3.26g
 
12.09g
 
198.49g
- -
Thu 14: 442 * 34%
Fat:
 
Prot:
 
Carbs:
19.16g
 
11.34g
 
56.67g
- -
Tue 12: 788 * 61%
Fat:
 
Prot:
 
Carbs:
8.40g
 
17.10g
 
160.82g
- -
Thu 7: 664 * 51%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Wed 6: 703 * 54%
Fat:
 
Prot:
 
Carbs:
28.74g
 
31.32g
 
78.62g
- -
March 2022
Fri 25: 168 * 13%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
- -
Wed 23: 706 * 54%
Fat:
 
Prot:
 
Carbs:
28.60g
 
21.45g
 
90.51g
- -
Thu 17: 249 * 19%
Fat:
 
Prot:
 
Carbs:
9.39g
 
6.85g
 
33.80g
- -
Wed 16: 634 * 49%
Fat:
 
Prot:
 
Carbs:
16.16g
 
45.51g
 
78.98g
- -
Tue 15: 629 * 48%
Fat:
 
Prot:
 
Carbs:
16.05g
 
22.87g
 
100.20g
- -
Tue 8: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
19.71g
 
50.57g
 
175.30g
- -
February 2022
Fri 4: 450 * 35%
Fat:
 
Prot:
 
Carbs:
14.96g
 
22.53g
 
56.39g
- -
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