nengsitinurazizah107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
24.19g
 
43.09g
 
258.94g
- -
Wed 5: 708 * 47%
Fat:
 
Prot:
 
Carbs:
22.77g
 
41.04g
 
86.17g
- -
Tue 4: 879 * 59%
Fat:
 
Prot:
 
Carbs:
41.78g
 
19.22g
 
108.31g
- -
Sat 1: 715 * 48%
Fat:
 
Prot:
 
Carbs:
27.71g
 
27.67g
 
86.07g
- -
May 2024
Thu 30: 796 * 53%
Fat:
 
Prot:
 
Carbs:
26.85g
 
30.55g
 
108.85g
- -
Wed 29: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
47.82g
 
34.13g
 
180.94g
- -
Tue 28: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
26.69g
 
31.37g
 
218.03g
- -
Mon 27: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
45.03g
 
35.32g
 
225.65g
- -
Sat 25: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
35.86g
 
41.14g
 
199.17g
- -
Fri 24: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
55.30g
 
43.65g
 
161.66g
- -
Thu 23: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
37.62g
 
42.54g
 
217.09g
- -
Wed 22: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
49.18g
 
31.95g
 
165.17g
- -
Tue 21: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
19.50g
 
53.82g
 
212.35g
- -
Mon 20: 1934 * 129%
Fat:
 
Prot:
 
Carbs:
42.09g
 
63.72g
 
315.77g
- -
Sun 19: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
40.09g
 
53.80g
 
191.58g
- -
Sat 18: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
29.12g
 
58.49g
 
236.84g
- -
Fri 17: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
29.45g
 
77.24g
 
193.08g
- -
Thu 16: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
30.27g
 
78.03g
 
192.98g
- -
Wed 15: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
29.42g
 
39.92g
 
175.80g
- -
Tue 14: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
32.76g
 
35.96g
 
211.85g
- -
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