SRaitos123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
60.90g
 
94.71g
 
193.97g
- -
Fri 2: 2032 * 145%
Fat:
 
Prot:
 
Carbs:
71.52g
 
150.64g
 
189.32g
2140*  108
Thu 1: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
52.34g
 
120.88g
 
125.43g
1903*  424
July 2024
Wed 31: 1792 * 128%
Fat:
 
Prot:
 
Carbs:
54.40g
 
145.12g
 
176.65g
2070*  278
Tue 30: 1778 * 127%
Fat:
 
Prot:
 
Carbs:
85.41g
 
97.00g
 
155.30g
1909*  131
Sat 27: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
60.90g
 
104.17g
 
143.11g
- -
Fri 26: 767 * 55%
Fat:
 
Prot:
 
Carbs:
22.90g
 
41.25g
 
96.52g
- -
Thu 25: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
64.63g
 
106.10g
 
77.72g
- -
Wed 17: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
75.23g
 
120.45g
 
130.46g
2199*  514
Tue 16: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
69.66g
 
99.48g
 
124.87g
2375*  846
Mon 15: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
59.28g
 
107.10g
 
112.76g
1775*  339
Sun 14: 1903 * 136%
Fat:
 
Prot:
 
Carbs:
77.14g
 
122.86g
 
172.25g
2299*  396
Sat 13: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
53.30g
 
76.27g
 
98.91g
- -
Thu 11: 951 * 68%
Fat:
 
Prot:
 
Carbs:
34.52g
 
67.26g
 
87.99g
- -
Wed 10: 1809 * 129%
Fat:
 
Prot:
 
Carbs:
68.70g
 
126.78g
 
126.14g
2448*  639
Tue 9: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
67.46g
 
113.57g
 
152.02g
1969*  268
Mon 8: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
89.29g
 
100.24g
 
145.21g
2365*  412
Sat 6: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
90.74g
 
121.91g
 
88.42g
- -
Fri 5: 2039 * 146%
Fat:
 
Prot:
 
Carbs:
99.36g
 
122.86g
 
153.27g
- -
Thu 4: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
56.15g
 
86.21g
 
144.10g
- -
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