Dedy Dwi Kurniawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2904 * 129%
Fat:
 
Prot:
 
Carbs:
127.18g
 
224.65g
 
226.83g
- -
Sat 7: 2539 * 113%
Fat:
 
Prot:
 
Carbs:
93.60g
 
122.62g
 
294.73g
- -
Fri 6: 2964 * 132%
Fat:
 
Prot:
 
Carbs:
99.75g
 
270.60g
 
241.86g
- -
Thu 5: 2388 * 106%
Fat:
 
Prot:
 
Carbs:
106.92g
 
107.99g
 
253.26g
- -
Wed 4: 3757 * 167%
Fat:
 
Prot:
 
Carbs:
145.23g
 
273.13g
 
341.14g
- -
Tue 3: 2001 * 89%
Fat:
 
Prot:
 
Carbs:
60.53g
 
137.25g
 
239.86g
- -
Mon 2: 2284 * 102%
Fat:
 
Prot:
 
Carbs:
86.58g
 
154.72g
 
229.85g
- -
Sun 1: 2497 * 111%
Fat:
 
Prot:
 
Carbs:
93.90g
 
104.00g
 
321.36g
- -
August 2024
Sat 31: 1913 * 85%
Fat:
 
Prot:
 
Carbs:
92.01g
 
105.89g
 
164.45g
- -
Fri 30: 3185 * 142%
Fat:
 
Prot:
 
Carbs:
102.86g
 
198.72g
 
363.40g
- -
Thu 29: 2981 * 132%
Fat:
 
Prot:
 
Carbs:
177.51g
 
165.83g
 
264.07g
- -
Wed 28: 2176 * 97%
Fat:
 
Prot:
 
Carbs:
76.88g
 
112.55g
 
256.83g
- -
Tue 27: 2542 * 113%
Fat:
 
Prot:
 
Carbs:
83.41g
 
225.14g
 
226.52g
- -
Mon 26: 2410 * 107%
Fat:
 
Prot:
 
Carbs:
75.42g
 
188.43g
 
240.70g
- -
Sun 25: 2854 * 127%
Fat:
 
Prot:
 
Carbs:
126.33g
 
166.43g
 
260.13g
- -
Sat 24: 2522 * 112%
Fat:
 
Prot:
 
Carbs:
107.31g
 
155.86g
 
224.17g
- -
Fri 23: 2327 * 103%
Fat:
 
Prot:
 
Carbs:
88.83g
 
202.81g
 
136.83g
- -
Thu 22: 3120 * 139%
Fat:
 
Prot:
 
Carbs:
117.38g
 
152.55g
 
379.43g
- -
Wed 21: 3523 * 157%
Fat:
 
Prot:
 
Carbs:
112.15g
 
270.40g
 
368.02g
- -
Tue 20: 3609 * 160%
Fat:
 
Prot:
 
Carbs:
150.50g
 
308.74g
 
248.19g
- -
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