| July 2022 |
| Tue 5: |
560 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
35.60g |
|
43.75g |
|
-
|
-
|
| Mon 4: |
925 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
41.83g |
|
72.26g |
|
-
|
-
|
| Sat 2: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
72.74g |
|
98.14g |
|
-
|
-
|
| Fri 1: |
1516 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
87.20g |
|
96.59g |
|
97.10g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1654 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
134.27g |
|
118.86g |
|
-
|
-
|
| Wed 29: |
1654 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
113.91g |
|
103.26g |
|
-
|
-
|
| Tue 28: |
1640 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
109.86g |
|
122.19g |
|
-
|
-
|
| Sun 26: |
1606 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
124.34g |
|
133.95g |
|
-
|
-
|
| Mon 20: |
1398 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
127.24g |
|
105.56g |
|
-
|
-
|
| Sat 18: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
123.50g |
|
140.78g |
|
-
|
-
|
| Thu 16: |
1695 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
145.36g |
|
140.11g |
|
-
|
-
|
| Fri 10: |
908 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
57.17g |
|
45.02g |
|
-
|
-
|
| Sun 5: |
1276 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
54.59g |
|
103.21g |
|
-
|
-
|
| Sat 4: |
1034 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
54.55g |
|
91.87g |
|
-
|
-
|
| Fri 3: |
1882 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
142.67g |
|
128.10g |
|
-
|
-
|
| Thu 2: |
1729 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
93.76g |
|
89.34g |
|
127.37g |
|
-
|
-
|
| Wed 1: |
1388 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
86.91g |
|
105.55g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
2188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
122.63g |
|
75.97g |
|
188.49g |
|
-
|
-
|
| Mon 30: |
1341 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
101.11g |
|
72.51g |
|
-
|
-
|
| Sun 29: |
2085 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.59g |
|
77.91g |
|
207.05g |
|
-
|
-
|
