| September 2023 |
| Fri 1: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
13.00g |
|
111.00g |
|
2097*
|
 1437
|
| August 2023 |
| Wed 16: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
4.31g |
|
52.92g |
|
-
|
-
|
| Mon 14: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
17.72g |
|
93.96g |
|
-
|
-
|
| Sat 12: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
74.03g |
|
147.01g |
|
2093*
|
913
|
| Fri 11: |
1606 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
60.91g |
|
194.00g |
|
2053*
|
447
|
| Tue 8: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
0.33g |
|
28.55g |
|
-
|
-
|
| Sun 6: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
55.87g |
|
152.27g |
|
2062*
|
1011
|
| Sat 5: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.02g |
|
35.75g |
|
2097*
|
1912
|
| Fri 4: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
26.83g |
|
82.93g |
|
2097*
|
1377
|
| Thu 3: |
1480 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
49.25g |
|
174.33g |
|
2097*
|
617
|
| Wed 2: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
23.30g |
|
121.55g |
|
2071*
|
1311
|
| Tue 1: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
40.78g |
|
85.79g |
|
2097*
|
1330
|
| July 2023 |
| Mon 31: |
1475 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
54.05g |
|
185.65g |
|
2088*
|
613
|
| Sun 30: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
62.73g |
|
78.25g |
|
-
|
-
|
| Sat 29: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
30.73g |
|
133.98g |
|
2240*
|
1445
|
| Fri 28: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
57.82g |
|
130.57g |
|
2119*
|
1063
|
| Thu 27: |
1450 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
103.55g |
|
118.07g |
|
2128*
|
678
|
| Wed 26: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
21.89g |
|
83.66g |
|
2100*
|
1485
|
| Tue 25: |
1506 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
84.14g |
|
165.39g |
|
-
|
-
|
| Sun 23: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
47.88g |
|
101.92g |
|
-
|
-
|
