| February 2024 |
| Tue 20: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
17.13g |
|
35.36g |
|
-
|
-
|
| Sat 17: |
377 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
17.93g |
|
48.04g |
|
-
|
-
|
| Sun 11: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.64g |
|
5.10g |
|
-
|
-
|
| Fri 2: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
44.63g |
|
49.07g |
|
-
|
-
|
| Thu 1: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
30.70g |
|
29.18g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
23.85g |
|
43.70g |
|
-
|
-
|
| Fri 19: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.39g |
|
6.13g |
|
-
|
-
|
| Fri 12: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
39.47g |
|
68.23g |
|
-
|
-
|
| Mon 8: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
42.72g |
|
106.47g |
|
-
|
-
|
| Wed 3: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
36.38g |
|
50.22g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
53.95g |
|
51.46g |
|
-
|
-
|
| Fri 29: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
25.33g |
|
87.43g |
|
-
|
-
|
| Thu 28: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
35.90g |
|
107.00g |
|
-
|
-
|
| Tue 26: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
91.14g |
|
41.46g |
|
-
|
-
|
| Sun 24: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
65.73g |
|
159.25g |
|
-
|
-
|
| Tue 19: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
17.77g |
|
25.52g |
|
-
|
-
|
| Mon 18: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
16.28g |
|
19.43g |
|
-
|
-
|
| Wed 13: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
36.88g |
|
85.84g |
|
-
|
-
|
| Sun 10: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
28.09g |
|
34.02g |
|
-
|
-
|
| Sat 9: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
53.08g |
|
36.70g |
|
-
|
-
|
