| June 2023 |
| Fri 23: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
18.24g |
|
62.38g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
120 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
5.00g |
|
-
|
-
|
| Mon 26: |
557 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
34.07g |
|
42.50g |
|
-
|
-
|
| Sun 25: |
263 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
14.03g |
|
17.54g |
|
-
|
-
|
| Fri 23: |
524 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
32.91g |
|
49.39g |
|
-
|
-
|
| Thu 22: |
961 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
52.73g |
|
81.88g |
|
-
|
-
|
| Wed 21: |
468 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
28.70g |
|
43.13g |
|
-
|
-
|
| Tue 20: |
517 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
44.18g |
|
45.18g |
|
-
|
-
|
| Mon 19: |
642 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
33.76g |
|
98.24g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
38.88g |
|
42.73g |
|
-
|
-
|
| Mon 10: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
12.00g |
|
58.00g |
|
-
|
-
|
| Sat 8: |
1015 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
55.19g |
|
117.42g |
|
-
|
-
|
| Fri 7: |
1915 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
58.06g |
|
202.59g |
|
-
|
-
|
| Thu 6: |
1045 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
58.70g |
|
126.24g |
|
-
|
-
|
| Wed 5: |
1407 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
82.40g |
|
149.41g |
|
-
|
-
|
| Tue 4: |
1458 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
64.10g |
|
148.45g |
|
2201*
|
 743
|
| Mon 3: |
1421 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
75.37g |
|
165.15g |
|
-
|
-
|
| Sun 2: |
1414 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
103.00g |
|
118.29g |
|
-
|
-
|
| Sat 1: |
1560 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
113.75g |
|
137.69g |
|
2124*
|
564
|
| December 2021 |
| Fri 31: |
485 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
22.22g |
|
39.71g |
|
-
|
-
|
