| January 2022 |
| Mon 24: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
12.98g |
|
3.49g |
|
-
|
-
|
| Sun 23: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
19.21g |
|
0.00g |
|
-
|
-
|
| Fri 21: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
14.22g |
|
25.30g |
|
2508*
|
 2263
|
| November 2021 |
| Wed 10: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
28.53g |
|
37.95g |
|
-
|
-
|
| Tue 9: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
27.42g |
|
42.88g |
|
-
|
-
|
| Fri 5: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
12.98g |
|
3.49g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
12.98g |
|
3.49g |
|
-
|
-
|
| Sun 24: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
78.99g |
|
40.34g |
|
-
|
-
|
| Sat 23: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
20.35g |
|
31.13g |
|
-
|
-
|
| Fri 22: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
69.96g |
|
85.26g |
|
-
|
-
|
| Thu 21: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
51.37g |
|
68.88g |
|
-
|
-
|
| Wed 20: |
316 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
16.86g |
|
25.20g |
|
-
|
-
|
| Tue 19: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
91.50g |
|
84.50g |
|
-
|
-
|
| Sun 17: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
58.46g |
|
123.93g |
|
-
|
-
|
| Sat 16: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
43.28g |
|
92.89g |
|
-
|
-
|
| Fri 15: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
41.66g |
|
56.75g |
|
-
|
-
|
| Thu 14: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
53.22g |
|
87.37g |
|
-
|
-
|
| Wed 13: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
29.55g |
|
44.66g |
|
2272*
|
1640
|
| Tue 12: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
38.77g |
|
65.94g |
|
-
|
-
|
| Mon 11: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
59.43g |
|
37.71g |
|
2272*
|
1360
|
