| October 2021 |
| Tue 12: |
1679 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
36.70g |
|
232.20g |
|
-
|
-
|
| Mon 11: |
2037 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
71.96g |
|
266.70g |
|
-
|
-
|
| Sun 10: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
48.03g |
|
168.19g |
|
-
|
-
|
| Sat 9: |
2060 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
93.00g |
|
330.00g |
|
-
|
-
|
| Fri 8: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
55.39g |
|
244.51g |
|
-
|
-
|
| Thu 7: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
57.30g |
|
268.85g |
|
-
|
-
|
| Wed 6: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
34.74g |
|
245.92g |
|
-
|
-
|
| Tue 5: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
39.82g |
|
185.89g |
|
-
|
-
|
| Mon 4: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
86.16g |
|
206.23g |
|
-
|
-
|
| Sun 3: |
1718 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
29.88g |
|
267.45g |
|
-
|
-
|
| Fri 1: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
50.23g |
|
160.77g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1799 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
59.32g |
|
313.18g |
|
-
|
-
|
| Wed 29: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
49.94g |
|
229.32g |
|
-
|
-
|
| Tue 28: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
45.76g |
|
194.53g |
|
-
|
-
|
| Mon 27: |
1805 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
62.50g |
|
196.50g |
|
-
|
-
|
| Sun 26: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
41.41g |
|
145.47g |
|
-
|
-
|
| Sat 25: |
2019 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
110.79g |
|
287.65g |
|
-
|
-
|
| Fri 24: |
1709 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
41.13g |
|
229.70g |
|
-
|
-
|
| Thu 23: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
66.20g |
|
144.60g |
|
-
|
-
|
| Wed 22: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
61.91g |
|
215.57g |
|
-
|
-
|
