| October 2021 |
| Fri 8: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
76.54g |
|
132.99g |
|
-
|
-
|
| Thu 7: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
22.42g |
|
48.16g |
|
-
|
-
|
| Wed 6: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
111.54g |
|
134.10g |
|
-
|
-
|
| Tue 5: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
125.72g |
|
158.71g |
|
-
|
-
|
| Mon 4: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
66.52g |
|
190.74g |
|
-
|
-
|
| Sun 3: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
65.27g |
|
210.06g |
|
-
|
-
|
| Sat 2: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
105.52g |
|
150.55g |
|
2432*
|
 953
|
| Fri 1: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
111.75g |
|
164.23g |
|
1776*
|
339
|
| September 2021 |
| Mon 20: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
7.49g |
|
69.45g |
|
-
|
-
|
| Sun 19: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
63.59g |
|
195.18g |
|
-
|
-
|
| Sat 18: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
51.12g |
|
147.06g |
|
-
|
-
|
| Fri 17: |
1487 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
117.22g |
|
152.76g |
|
-
|
-
|
| Thu 16: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
71.61g |
|
95.99g |
|
2231*
|
1188
|
| Wed 15: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
81.19g |
|
92.16g |
|
1843*
|
770
|
