htkndx44hd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 752 * 44%
Fat:
 
Prot:
 
Carbs:
17.46g
 
25.88g
 
126.87g
- -
Sun 7: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
51.68g
 
85.17g
 
194.03g
- -
Wed 3: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
59.19g
 
27.92g
 
156.71g
- -
Tue 2: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
117.19g
 
59.60g
 
116.04g
- -
Mon 1: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
73.00g
 
47.93g
 
265.75g
- -
June 2024
Sun 30: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
63.05g
 
39.08g
 
87.79g
- -
Thu 20: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
41.57g
 
65.42g
 
95.60g
- -
April 2024
Tue 23: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
46.38g
 
36.55g
 
230.20g
- -
Fri 19: 441 * 26%
Fat:
 
Prot:
 
Carbs:
16.54g
 
32.46g
 
40.44g
- -
Thu 18: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
69.14g
 
55.99g
 
190.33g
- -
Wed 17: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
46.58g
 
55.92g
 
211.67g
- -
Tue 16: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
71.70g
 
54.87g
 
146.76g
- -
Mon 15: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
56.28g
 
76.33g
 
121.26g
- -
Sun 14: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
46.81g
 
62.74g
 
88.99g
- -
Sat 13: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
85.01g
 
56.97g
 
171.50g
- -
Fri 12: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
78.11g
 
103.25g
 
152.60g
- -
Thu 11: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
25.02g
 
36.78g
 
172.85g
- -
Wed 10: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
40.75g
 
33.48g
 
178.76g
- -
Tue 9: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
50.42g
 
34.04g
 
195.82g
- -
Mon 8: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
31.77g
 
78.06g
 
174.33g
- -
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