| October 2021 |
| Thu 7: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
44.60g |
|
70.88g |
|
-
|
-
|
| Tue 5: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
58.49g |
|
133.24g |
|
-
|
-
|
| Mon 4: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
28.59g |
|
77.57g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
49.54g |
|
121.85g |
|
-
|
-
|
| Mon 27: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
52.14g |
|
64.68g |
|
-
|
-
|
| Sun 26: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
52.98g |
|
159.06g |
|
-
|
-
|
| Sat 25: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
52.29g |
|
112.56g |
|
-
|
-
|
| Fri 24: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
26.55g |
|
49.81g |
|
-
|
-
|
| Thu 23: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
33.56g |
|
147.08g |
|
-
|
-
|
| Wed 22: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
44.78g |
|
167.70g |
|
-
|
-
|
| Tue 21: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
24.07g |
|
58.61g |
|
-
|
-
|
| Mon 20: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
61.19g |
|
112.37g |
|
-
|
-
|
| Sun 19: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
17.51g |
|
67.43g |
|
-
|
-
|
| Sat 18: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
52.35g |
|
129.84g |
|
-
|
-
|
| Fri 17: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
41.11g |
|
100.20g |
|
-
|
-
|
| Thu 16: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
51.53g |
|
171.14g |
|
-
|
-
|
| Wed 15: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
6.00g |
|
-
|
-
|
