| December 2021 |
| Wed 1: |
561 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
11.82g |
|
112.95g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
118 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
1.97g |
|
29.33g |
|
-
|
-
|
| Sun 28: |
92 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
8.28g |
|
12.56g |
|
-
|
-
|
| Sat 27: |
291 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
10.59g |
|
58.17g |
|
-
|
-
|
| Fri 26: |
172 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
5.76g |
|
28.06g |
|
-
|
-
|
| Thu 25: |
149 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
13.51g |
|
21.15g |
|
-
|
-
|
| Tue 23: |
257 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
10.10g |
|
50.05g |
|
-
|
-
|
| Mon 15: |
343 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
10.92g |
|
23.01g |
|
-
|
-
|
| Sun 14: |
24 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
1.81g |
|
3.26g |
|
-
|
-
|
| Fri 12: |
110 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
5.76g |
|
17.75g |
|
-
|
-
|
| Thu 11: |
111 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
3.83g |
|
15.88g |
|
-
|
-
|
| Wed 10: |
458 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
11.70g |
|
84.65g |
|
-
|
-
|
| Tue 2: |
1108 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
25.58g |
|
245.53g |
|
-
|
-
|
| Mon 1: |
1080 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
19.79g |
|
242.75g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
988 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
21.69g |
|
216.25g |
|
-
|
-
|
| Sat 30: |
597 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
13.01g |
|
130.77g |
|
-
|
-
|
| Fri 29: |
459 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
10.58g |
|
85.54g |
|
-
|
-
|
| Thu 28: |
478 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
16.34g |
|
68.55g |
|
-
|
-
|
| Wed 27: |
523 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
10.33g |
|
81.90g |
|
-
|
-
|
| Tue 26: |
1292 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
26.21g |
|
231.14g |
|
-
|
-
|
