| December 2021 |
| Tue 21: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
38.28g |
|
93.39g |
|
-
|
-
|
| Mon 20: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
72.22g |
|
109.37g |
|
-
|
-
|
| Fri 17: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
55.46g |
|
132.13g |
|
-
|
-
|
| Thu 16: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
81.05g |
|
159.66g |
|
1926*
|
 506
|
| November 2021 |
| Tue 23: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
70.35g |
|
81.73g |
|
-
|
-
|
| Mon 22: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
70.43g |
|
104.53g |
|
-
|
-
|
| Sun 21: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
98.87g |
|
91.03g |
|
-
|
-
|
| Wed 17: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
86.55g |
|
113.73g |
|
-
|
-
|
| Tue 16: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
100.56g |
|
49.81g |
|
2389*
|
1273
|
| Mon 15: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
110.91g |
|
99.36g |
|
-
|
-
|
| Tue 9: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
100.58g |
|
77.82g |
|
-
|
-
|
| Mon 8: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
62.11g |
|
84.41g |
|
-
|
-
|
| Sun 7: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
61.33g |
|
146.86g |
|
-
|
-
|
| Sat 6: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
69.27g |
|
103.49g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
66.26g |
|
46.94g |
|
-
|
-
|
| Sat 23: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
117.00g |
|
89.76g |
|
-
|
-
|
| Fri 22: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
94.24g |
|
43.69g |
|
-
|
-
|
| Thu 21: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
84.26g |
|
95.20g |
|
-
|
-
|
| Wed 20: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
93.99g |
|
151.30g |
|
-
|
-
|
| Tue 19: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
101.24g |
|
135.55g |
|
-
|
-
|
