natsukisaii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 599 * 44%
Fat:
 
Prot:
 
Carbs:
19.07g
 
28.12g
 
79.06g
- -
Mon 11: 966 * 71%
Fat:
 
Prot:
 
Carbs:
29.87g
 
66.63g
 
108.35g
- -
Fri 8: 251 * 19%
Fat:
 
Prot:
 
Carbs:
4.38g
 
10.05g
 
43.94g
- -
Thu 7: 988 * 73%
Fat:
 
Prot:
 
Carbs:
33.93g
 
73.55g
 
104.17g
- -
Wed 6: 973 * 72%
Fat:
 
Prot:
 
Carbs:
32.24g
 
63.90g
 
110.11g
- -
Tue 5: 1331 * 98%
Fat:
 
Prot:
 
Carbs:
61.35g
 
42.38g
 
158.48g
- -
Mon 4: 981 * 72%
Fat:
 
Prot:
 
Carbs:
26.26g
 
77.06g
 
110.04g
- -
Fri 1: 452 * 33%
Fat:
 
Prot:
 
Carbs:
14.68g
 
13.57g
 
68.29g
- -
March 2022
Thu 31: 254 * 19%
Fat:
 
Prot:
 
Carbs:
7.60g
 
13.90g
 
33.46g
- -
Tue 29: 225 * 17%
Fat:
 
Prot:
 
Carbs:
5.96g
 
6.03g
 
39.37g
- -
Mon 28: 821 * 61%
Fat:
 
Prot:
 
Carbs:
21.70g
 
57.44g
 
98.82g
- -
Fri 25: 278 * 21%
Fat:
 
Prot:
 
Carbs:
6.23g
 
9.10g
 
51.41g
- -
Thu 24: 1195 * 88%
Fat:
 
Prot:
 
Carbs:
50.14g
 
65.99g
 
120.48g
- -
Wed 23: 799 * 59%
Fat:
 
Prot:
 
Carbs:
17.94g
 
47.52g
 
113.79g
- -
Tue 22: 833 * 61%
Fat:
 
Prot:
 
Carbs:
17.85g
 
39.42g
 
123.56g
- -
Mon 21: 792 * 58%
Fat:
 
Prot:
 
Carbs:
16.52g
 
53.16g
 
109.42g
- -
Sun 20: 899 * 72%
Fat:
 
Prot:
 
Carbs:
41.31g
 
33.95g
 
100.80g
- -
Sat 19: 832 * 67%
Fat:
 
Prot:
 
Carbs:
28.69g
 
48.51g
 
95.45g
- -
Fri 18: 862 * 69%
Fat:
 
Prot:
 
Carbs:
32.49g
 
63.13g
 
79.24g
- -
Wed 16: 119 * 10%
Fat:
 
Prot:
 
Carbs:
1.94g
 
5.56g
 
20.63g
- -
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