| December 2023 |
| Mon 4: |
676 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
22.11g |
|
104.39g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
864 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
111.52g |
|
13.14g |
|
-
|
-
|
| Tue 14: |
634 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
18.68g |
|
120.15g |
|
-
|
-
|
| Tue 7: |
564 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
14.46g |
|
79.25g |
|
-
|
-
|
| Mon 6: |
3129 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
129.61g |
|
97.91g |
|
380.80g |
|
-
|
-
|
| Sun 5: |
1090 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
39.22g |
|
112.09g |
|
2692*
|
 1602
|
| Sat 4: |
995 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
20.39g |
|
102.82g |
|
2716*
|
1721
|
| Fri 3: |
1070 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
23.20g |
|
110.48g |
|
2716*
|
1646
|
| Thu 2: |
665 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
32.09g |
|
52.86g |
|
2716*
|
2051
|
| Wed 1: |
715 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
33.31g |
|
61.08g |
|
2716*
|
2001
|
| October 2023 |
| Tue 31: |
766 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
23.63g |
|
62.64g |
|
2728*
|
1962
|
| Mon 30: |
748 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
18.93g |
|
69.06g |
|
2728*
|
1980
|
| Sun 29: |
758 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
20.67g |
|
69.58g |
|
2740*
|
1982
|
| Sat 28: |
769 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
57.50g |
|
42.82g |
|
2740*
|
1971
|
| Fri 27: |
701 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
51.26g |
|
41.73g |
|
2753*
|
2052
|
| Thu 26: |
585 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
11.48g |
|
60.80g |
|
2765*
|
2180
|
| Wed 25: |
607 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
10.91g |
|
57.10g |
|
2765*
|
2158
|
| Tue 24: |
817 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
71.87g |
|
53.19g |
|
2777*
|
1960
|
| Mon 23: |
792 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
71.94g |
|
45.49g |
|
2777*
|
1985
|
| Sun 22: |
542 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
8.01g |
|
78.24g |
|
2777*
|
2235
|
