efsunnazdeniz1217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
29.36g
 
34.51g
 
156.41g
- -
Mon 27: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
45.63g
 
56.07g
 
119.57g
- -
Sun 26: 477 * 40%
Fat:
 
Prot:
 
Carbs:
18.10g
 
23.77g
 
62.69g
- -
Wed 8: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
33.04g
 
31.62g
 
218.08g
- -
Tue 7: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
32.61g
 
69.35g
 
115.93g
- -
Mon 6: 503 * 42%
Fat:
 
Prot:
 
Carbs:
32.74g
 
9.28g
 
45.28g
- -
May 2022
Tue 31: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
41.64g
 
67.07g
 
182.42g
- -
Mon 30: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
43.70g
 
39.00g
 
131.28g
- -
Sat 28: 291 * 24%
Fat:
 
Prot:
 
Carbs:
13.85g
 
16.11g
 
26.85g
- -
Fri 27: 361 * 30%
Fat:
 
Prot:
 
Carbs:
18.86g
 
21.87g
 
26.50g
- -
Thu 26: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
34.29g
 
32.86g
 
159.52g
- -
Wed 25: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
47.54g
 
80.93g
 
109.99g
- -
Tue 24: 935 * 78%
Fat:
 
Prot:
 
Carbs:
19.23g
 
35.59g
 
154.36g
- -
Mon 23: 862 * 72%
Fat:
 
Prot:
 
Carbs:
37.28g
 
45.37g
 
86.44g
- -
Sun 22: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
84.82g
 
50.99g
 
152.87g
- -
Sat 21: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
61.44g
 
42.19g
 
112.07g
- -
Thu 19: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
47.51g
 
39.27g
 
133.48g
- -
Wed 18: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
46.83g
 
51.17g
 
107.12g
- -
Tue 17: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
77.32g
 
38.81g
 
82.95g
- -
Mon 16: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
44.30g
 
60.78g
 
142.74g
- -
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