| January 2023 |
| Tue 10: |
2181 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
192.85g |
|
188.76g |
|
-
|
-
|
| Mon 9: |
2165 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
161.16g |
|
187.40g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
2329 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
181.52g |
|
229.14g |
|
-
|
-
|
| Fri 4: |
1821 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
162.88g |
|
185.16g |
|
-
|
-
|
| Thu 3: |
2033 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
171.61g |
|
177.12g |
|
-
|
-
|
| Wed 2: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
164.43g |
|
186.00g |
|
-
|
-
|
| Tue 1: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
169.89g |
|
165.90g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1821 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
157.51g |
|
179.49g |
|
-
|
-
|
| Sun 30: |
2087 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
178.66g |
|
194.18g |
|
-
|
-
|
| Sat 29: |
1907 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
144.55g |
|
191.49g |
|
-
|
-
|
| Fri 28: |
1716 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
184.04g |
|
167.90g |
|
-
|
-
|
| Thu 27: |
2155 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
175.58g |
|
184.42g |
|
-
|
-
|
| Wed 26: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
184.16g |
|
163.82g |
|
-
|
-
|
| Tue 25: |
1825 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
171.39g |
|
171.38g |
|
-
|
-
|
| Mon 24: |
1919 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
189.49g |
|
157.38g |
|
-
|
-
|
| Sun 23: |
2044 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
173.09g |
|
181.52g |
|
-
|
-
|
| Sat 22: |
1838 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
178.36g |
|
187.94g |
|
-
|
-
|
| Fri 21: |
1781 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
178.31g |
|
167.90g |
|
-
|
-
|
| Thu 20: |
1932 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
199.69g |
|
184.88g |
|
-
|
-
|
| Wed 19: |
1955 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
198.75g |
|
167.81g |
|
-
|
-
|
