| March 2022 |
| Wed 30: |
1190
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
43.94g |
|
143.54g |
|
-
|
-
|
| Thu 17: |
1146
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
36.33g |
|
188.80g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
501 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
32.14g |
|
69.90g |
|
-
|
-
|
| Tue 8: |
897 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
35.76g |
|
142.91g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
325 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
12.11g |
|
48.88g |
|
-
|
-
|
| Wed 12: |
339 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.71g |
|
48.06g |
|
-
|
-
|
| Tue 4: |
1411 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
78.78g |
|
175.18g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
98 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
17.00g |
|
0.50g |
|
-
|
-
|
| Fri 17: |
1229
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
58.72g |
|
150.90g |
|
-
|
-
|
| Thu 16: |
258 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
7.39g |
|
43.57g |
|
-
|
-
|
| Wed 15: |
176 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
4.70g |
|
27.90g |
|
-
|
-
|
| Tue 14: |
946
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
54.15g |
|
102.37g |
|
-
|
-
|
| Sat 11: |
1275 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
71.48g |
|
169.13g |
|
-
|
-
|
| Fri 10: |
1014 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
50.40g |
|
108.04g |
|
-
|
-
|
| Thu 9: |
1257 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
57.90g |
|
118.43g |
|
-
|
-
|
| Sun 5: |
1266 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
53.17g |
|
173.75g |
|
-
|
-
|
| Sat 4: |
1062 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
45.30g |
|
133.27g |
|
-
|
-
|
| Fri 3: |
402 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
13.84g |
|
56.87g |
|
-
|
-
|
| Thu 2: |
1354
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
44.58g |
|
153.96g |
|
-
|
-
|
