Veronica ♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 2084 * 89%
Fat:
 
Prot:
 
Carbs:
41.70g
 
182.50g
 
247.28g
2538*  454
Mon 23: 1983 * 85%
Fat:
 
Prot:
 
Carbs:
33.62g
 
147.64g
 
268.90g
- -
Sun 22: 2079 * 89%
Fat:
 
Prot:
 
Carbs:
42.24g
 
148.20g
 
269.75g
- -
Sat 21: 1785 * 76%
Fat:
 
Prot:
 
Carbs:
41.16g
 
147.39g
 
200.45g
- -
Fri 20: 2131 * 91%
Fat:
 
Prot:
 
Carbs:
47.76g
 
175.08g
 
243.82g
- -
Thu 19: 2138 * 92%
Fat:
 
Prot:
 
Carbs:
54.16g
 
181.67g
 
226.53g
- -
Wed 18: 2241 * 96%
Fat:
 
Prot:
 
Carbs:
49.80g
 
179.91g
 
271.02g
- -
Tue 17: 1073 * 46%
Fat:
 
Prot:
 
Carbs:
28.47g
 
78.06g
 
125.50g
- -
Mon 16: 2190 * 94%
Fat:
 
Prot:
 
Carbs:
45.47g
 
193.06g
 
253.53g
- -
Sun 15: 2159 * 92%
Fat:
 
Prot:
 
Carbs:
56.95g
 
155.51g
 
260.51g
- -
Sat 14: 2297 * 98%
Fat:
 
Prot:
 
Carbs:
54.78g
 
188.31g
 
258.33g
2409*  112
Fri 13: 2371 * 102%
Fat:
 
Prot:
 
Carbs:
60.67g
 
201.13g
 
251.22g
- -
Thu 12: 2198 * 94%
Fat:
 
Prot:
 
Carbs:
49.83g
 
177.79g
 
262.36g
2409*  211
Wed 11: 2270 * 97%
Fat:
 
Prot:
 
Carbs:
43.52g
 
179.42g
 
285.00g
2140*  130
Tue 10: 2158 * 92%
Fat:
 
Prot:
 
Carbs:
38.14g
 
174.95g
 
280.01g
- -
Mon 9: 2029 * 87%
Fat:
 
Prot:
 
Carbs:
43.93g
 
156.60g
 
244.52g
- -
Sun 8: 2168 * 93%
Fat:
 
Prot:
 
Carbs:
55.06g
 
171.19g
 
237.12g
- -
Sat 7: 2173 * 93%
Fat:
 
Prot:
 
Carbs:
49.18g
 
188.14g
 
242.55g
2275*  102
Fri 6: 1948 * 83%
Fat:
 
Prot:
 
Carbs:
36.03g
 
154.07g
 
252.25g
- -
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