| November 2023 |
| Fri 10: |
1314 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
85.32g |
|
218.93g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
1428 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
37.00g |
|
278.50g |
|
-
|
-
|
| Thu 1: |
1610 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
113.00g |
|
185.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1561 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
119.12g |
|
204.46g |
|
-
|
-
|
| Tue 30: |
3043 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
163.69g |
|
173.93g |
|
209.54g |
|
-
|
-
|
| Mon 29: |
1560 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
115.00g |
|
190.00g |
|
-
|
-
|
| Sun 28: |
2039 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
128.14g |
|
213.82g |
|
-
|
-
|
| Thu 25: |
1455 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
108.00g |
|
187.00g |
|
-
|
-
|
| Wed 24: |
1725 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
116.50g |
|
189.00g |
|
-
|
-
|
| Tue 23: |
1185 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
113.00g |
|
114.00g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
33.20g |
|
70.91g |
|
-
|
-
|
| Sun 13: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
25.50g |
|
30.50g |
|
-
|
-
|
| Thu 10: |
1839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
173.00g |
|
177.00g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
960 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
111.00g |
|
94.00g |
|
-
|
-
|
| Thu 2: |
1427 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
119.70g |
|
155.93g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1408 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
124.70g |
|
149.93g |
|
-
|
-
|
| Sat 27: |
1338 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
147.70g |
|
121.93g |
|
-
|
-
|
| Wed 24: |
1099 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
98.00g |
|
109.00g |
|
-
|
-
|
| Thu 18: |
1178 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
136.70g |
|
100.93g |
|
-
|
-
|
| Tue 16: |
1338 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
107.24g |
|
155.43g |
|
-
|
-
|
