| September 2022 |
| Sun 11: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
14.42g |
|
10.45g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
44.88g |
|
119.10g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
38.76g |
|
155.01g |
|
-
|
-
|
| Wed 29: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
12.18g |
|
82.48g |
|
-
|
-
|
| Tue 28: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
51.18g |
|
179.14g |
|
-
|
-
|
| Mon 27: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
45.20g |
|
193.13g |
|
-
|
-
|
| Sun 26: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
39.62g |
|
136.78g |
|
-
|
-
|
| Sat 25: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
56.84g |
|
213.37g |
|
-
|
-
|
| Fri 24: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
45.40g |
|
189.21g |
|
-
|
-
|
| Thu 23: |
1441 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
63.74g |
|
216.07g |
|
-
|
-
|
| Wed 22: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
40.23g |
|
136.98g |
|
-
|
-
|
| Tue 21: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
51.71g |
|
132.01g |
|
-
|
-
|
| Mon 20: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
67.69g |
|
114.04g |
|
-
|
-
|
| Sun 19: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
6.89g |
|
71.25g |
|
-
|
-
|
| Sat 18: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
9.28g |
|
74.76g |
|
-
|
-
|
| Thu 16: |
-
|
-
|
|
18*
|
-
|
| January 2022 |
| Thu 13: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
40.08g |
|
103.71g |
|
85*
|
 550
|
| Wed 12: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
58.79g |
|
168.64g |
|
14*
|
1000
|
| Tue 11: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
36.53g |
|
269.57g |
|
23*
|
1185
|
| Mon 10: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
18.54g |
|
208.69g |
|
16*
|
875
|
