| December 2023 |
| Fri 22: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
13.01g |
|
79.50g |
|
-
|
-
|
| Thu 21: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
2.52g |
|
6.09g |
|
-
|
-
|
| Wed 20: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
11.93g |
|
76.62g |
|
-
|
-
|
| Sat 2: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
15.50g |
|
69.87g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
12.77g |
|
53.19g |
|
-
|
-
|
| Tue 28: |
1765 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
52.87g |
|
240.84g |
|
-
|
-
|
| Mon 27: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
6.71g |
|
75.85g |
|
-
|
-
|
| Sun 19: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
2.06g |
|
5.83g |
|
-
|
-
|
| Sat 11: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Tue 7: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
2.60g |
|
17.21g |
|
-
|
-
|
| Mon 6: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
0.43g |
|
3.26g |
|
-
|
-
|
| Sun 5: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
2.52g |
|
6.09g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Sat 19: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
5.78g |
|
53.75g |
|
-
|
-
|
| Mon 7: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
62.00g |
|
182.30g |
|
-
|
-
|
| Sun 6: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
33.86g |
|
163.30g |
|
-
|
-
|
| Sat 5: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
45.67g |
|
165.08g |
|
-
|
-
|
| Fri 4: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
69.50g |
|
192.87g |
|
-
|
-
|
| Thu 3: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
55.14g |
|
176.96g |
|
-
|
-
|
| Wed 2: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
41.56g |
|
137.82g |
|
-
|
-
|
