| February 2022 |
| Tue 8: |
320 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
37.00g |
|
38.00g |
|
1*
|
 319
|
| Mon 7: |
-
|
-
|
|
104*
|
-
|
| Sun 6: |
-
|
-
|
|
6*
|
-
|
| Sat 5: |
2062 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
81.55g |
|
280.32g |
|
4*
|
2058
|
| Fri 4: |
1002 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
23.82g |
|
160.96g |
|
142*
|
860
|
| Thu 3: |
2096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
86.27g |
|
323.44g |
|
26*
|
2070
|
| Wed 2: |
2370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
87.35g |
|
354.33g |
|
27*
|
2343
|
| Tue 1: |
1836 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
56.58g |
|
289.97g |
|
74*
|
1762
|
| January 2022 |
| Mon 31: |
1529 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
70.30g |
|
213.79g |
|
1*
|
1528
|
| Sun 30: |
1367 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
56.80g |
|
142.43g |
|
4*
|
1363
|
| Sat 29: |
808 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
27.70g |
|
147.26g |
|
6*
|
802
|
| Fri 28: |
1928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
87.77g |
|
332.29g |
|
83*
|
1845
|
| Thu 27: |
1602 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
78.38g |
|
268.57g |
|
27*
|
1575
|
| Wed 26: |
1284 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
47.58g |
|
210.61g |
|
5*
|
1279
|
| Tue 25: |
1872 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
84.24g |
|
304.03g |
|
128*
|
1744
|
| Mon 24: |
1491 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
67.44g |
|
205.14g |
|
35*
|
1456
|
| Sun 23: |
1542 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
76.05g |
|
226.96g |
|
5*
|
1537
|
| Sat 22: |
1844 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
111.95g |
|
213.64g |
|
93*
|
1751
|
| Fri 21: |
928 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
52.75g |
|
125.38g |
|
41*
|
887
|
| Thu 20: |
960 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
40.24g |
|
127.73g |
|
22*
|
938
|
