| January 2024 |
| Thu 25: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
30.52g |
|
83.64g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
48.17g |
|
161.05g |
|
-
|
-
|
| Wed 15: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
31.01g |
|
89.07g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
501 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
13.78g |
|
65.55g |
|
-
|
-
|
| Wed 2: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
38.52g |
|
121.05g |
|
-
|
-
|
| Tue 1: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
46.05g |
|
147.51g |
|
1484*
|
 184
|
| July 2023 |
| Mon 31: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
37.43g |
|
128.15g |
|
1484*
|
304
|
| June 2023 |
| Sat 17: |
1520 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
38.70g |
|
187.09g |
|
1565*
|
45
|
| Fri 16: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
32.69g |
|
111.98g |
|
1504*
|
264
|
| Wed 14: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
37.75g |
|
162.17g |
|
1778*
|
618
|
| May 2023 |
| Wed 24: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
3.75g |
|
25.42g |
|
-
|
-
|
| Mon 22: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
62.28g |
|
143.83g |
|
-
|
-
|
| Fri 19: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
34.26g |
|
115.47g |
|
1513*
|
600
|
| March 2023 |
| Mon 27: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
10.28g |
|
48.46g |
|
-
|
-
|
| Sun 26: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
12.49g |
|
78.36g |
|
-
|
-
|
| Fri 24: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
59.93g |
|
184.03g |
|
-
|
-
|
| Thu 16: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
36.64g |
|
195.82g |
|
-
|
-
|
| Tue 14: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
58.87g |
|
163.85g |
|
1455*
|
55
|
| January 2023 |
| Fri 13: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
92.82g |
|
137.77g |
|
-
|
-
|
| Thu 12: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
53.37g |
|
177.81g |
|
-
|
-
|
