| October 2021 |
| Fri 1: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
10.74g |
|
26.41g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
11.17g |
|
2.74g |
|
-
|
-
|
| Sun 26: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
21.07g |
|
14.13g |
|
-
|
-
|
| Thu 23: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
39.76g |
|
13.92g |
|
-
|
-
|
| Wed 22: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
8.42g |
|
31.02g |
|
-
|
-
|
| Tue 21: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
4.79g |
|
32.48g |
|
-
|
-
|
| Fri 17: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
47.22g |
|
5.49g |
|
-
|
-
|
| Thu 16: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
28.29g |
|
32.49g |
|
2064*
|
 1641
|
| Tue 14: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
4.89g |
|
26.12g |
|
-
|
-
|
| Mon 13: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
14.02g |
|
8.23g |
|
-
|
-
|
| Sun 12: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
34.78g |
|
10.76g |
|
1693*
|
1210
|
| Sat 11: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
68.01g |
|
31.07g |
|
1751*
|
823
|
