| November 2021 |
| Thu 4: |
980 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
32.67g |
|
94.45g |
|
-
|
-
|
| Wed 3: |
2695 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
138.44g |
|
51.37g |
|
311.19g |
|
-
|
-
|
| Tue 2: |
2449 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
120.77g |
|
63.45g |
|
282.00g |
|
-
|
-
|
| Mon 1: |
4492 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
290.31g |
|
138.16g |
|
342.11g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
3772 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
141.84g |
|
152.62g |
|
464.74g |
|
-
|
-
|
| Sat 30: |
2406 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
128.57g |
|
87.77g |
|
232.17g |
|
-
|
-
|
| Fri 29: |
2004 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
85.73g |
|
341.93g |
|
-
|
-
|
| Thu 28: |
2781 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
164.16g |
|
335.95g |
|
-
|
-
|
| Wed 27: |
2032 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
135.05g |
|
208.33g |
|
183*
|
 1849
|
| Tue 26: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
80.55g |
|
245.77g |
|
291*
|
1259
|
| Mon 25: |
2680 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
230.16g |
|
275.34g |
|
1050*
|
1630
|
| Sun 24: |
-
|
-
|
|
769*
|
-
|
| Sat 23: |
1995 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
121.90g |
|
89.79g |
|
141.00g |
|
805*
|
1190
|
| Fri 22: |
711 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
58.57g |
|
82.23g |
|
367*
|
344
|
| Thu 21: |
2195 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
108.98g |
|
76.89g |
|
230.95g |
|
513*
|
1682
|
| Wed 20: |
1444 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
49.15g |
|
237.16g |
|
633*
|
811
|
| Tue 19: |
1202 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
65.16g |
|
153.21g |
|
708*
|
494
|
| Mon 18: |
1979 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
96.39g |
|
273.48g |
|
1468*
|
511
|
| Sun 17: |
2644 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
120.17g |
|
354.41g |
|
223*
|
2421
|
| Sat 16: |
-
|
-
|
|
274*
|
-
|
| Fri 15: |
2051 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
110.47g |
|
267.73g |
|
280*
|
1771
|
| Thu 14: |
3119 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
150.00g |
|
167.92g |
|
269.73g |
|
1136*
|
1983
|
