| September 2024 |
| Thu 19: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
30.98g |
|
29.96g |
|
-
|
-
|
| Wed 18: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
47.30g |
|
53.25g |
|
-
|
-
|
| Tue 17: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
53.34g |
|
89.83g |
|
1498*
|
 536
|
| Mon 16: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
31.89g |
|
49.29g |
|
1756*
|
1251
|
| Sun 15: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
59.60g |
|
88.26g |
|
1792*
|
688
|
| Sat 14: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
61.51g |
|
101.20g |
|
1657*
|
772
|
| Fri 13: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
49.62g |
|
73.67g |
|
1676*
|
995
|
| Thu 12: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
51.34g |
|
37.90g |
|
-
|
-
|
| Wed 11: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
39.45g |
|
115.72g |
|
-
|
-
|
| Tue 10: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
40.35g |
|
40.25g |
|
-
|
-
|
| Mon 9: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
51.79g |
|
65.59g |
|
-
|
-
|
| Sat 7: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
44.78g |
|
80.67g |
|
-
|
-
|
| Fri 6: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
22.70g |
|
35.83g |
|
-
|
-
|
| Thu 5: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
91.52g |
|
66.20g |
|
-
|
-
|
| Wed 4: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
49.04g |
|
32.38g |
|
-
|
-
|
| Tue 3: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
64.03g |
|
118.55g |
|
1678*
|
700
|
| Mon 2: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
55.14g |
|
51.43g |
|
-
|
-
|
| Sun 1: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
49.40g |
|
132.54g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
49.00g |
|
73.24g |
|
1620*
|
986
|
| Fri 30: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
27.33g |
|
93.23g |
|
1673*
|
1091
|
