| November 2023 |
| Fri 24: |
853 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
21.10g |
|
107.51g |
|
-
|
-
|
| Wed 22: |
444 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
17.04g |
|
71.95g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.86g |
|
19.53g |
|
-
|
-
|
| Fri 14: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
7.13g |
|
84.05g |
|
-
|
-
|
| Wed 12: |
230 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
7.00g |
|
40.00g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
133 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
3.00g |
|
23.99g |
|
1997*
|
 1864
|
| Fri 16: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.14g |
|
26.30g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
5.38g |
|
81.70g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
381 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
22.49g |
|
73.70g |
|
-
|
-
|
| Thu 8: |
639 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
43.45g |
|
51.80g |
|
2624*
|
1985
|
| Wed 7: |
985 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
43.77g |
|
155.61g |
|
2624*
|
1639
|
| August 2022 |
| Wed 17: |
67 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.37g |
|
12.26g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
17.85g |
|
56.92g |
|
-
|
-
|
| Sun 2: |
1177 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
48.30g |
|
135.26g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
6.66g |
|
72.41g |
|
2476*
|
2155
|
| September 2021 |
| Tue 28: |
621 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
51.05g |
|
46.64g |
|
-
|
-
|
| Sat 25: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
22.13g |
|
130.09g |
|
2719*
|
2027
|
| Sat 11: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
2.00g |
|
28.00g |
|
-
|
-
|
| Fri 10: |
884 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
46.39g |
|
81.61g |
|
2465*
|
1581
|
