| October 2021 |
| Fri 15: |
973 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
38.51g |
|
113.25g |
|
-
|
-
|
| Mon 11: |
1548 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
94.69g |
|
218.76g |
|
235*
|
 1313
|
| Sun 10: |
-
|
-
|
|
506*
|
-
|
| Sat 9: |
-
|
-
|
|
239*
|
-
|
| Fri 8: |
438 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
12.51g |
|
74.25g |
|
280*
|
158
|
| Thu 7: |
972 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
37.12g |
|
153.17g |
|
1148*
|
 176
|
| Wed 6: |
1433 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
102.04g |
|
175.98g |
|
215*
|
1218
|
| Tue 5: |
1432 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
73.76g |
|
143.21g |
|
296*
|
1136
|
| Mon 4: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
15.96g |
|
18.38g |
|
266*
|
28
|
| Sun 3: |
946 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
62.55g |
|
93.99g |
|
988*
|
42
|
| Sat 2: |
1536 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
112.48g |
|
176.37g |
|
1183*
|
353
|
| Fri 1: |
360 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
11.73g |
|
58.35g |
|
201*
|
159
|
| September 2021 |
| Thu 30: |
1454 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
83.10g |
|
124.16g |
|
452*
|
1002
|
| Wed 29: |
1252 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
93.34g |
|
123.57g |
|
206*
|
1046
|
| Tue 28: |
1369 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
88.02g |
|
162.95g |
|
235*
|
1134
|
| Mon 27: |
653 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
27.01g |
|
71.56g |
|
218*
|
435
|
| Sun 26: |
619 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
55.33g |
|
71.23g |
|
1118*
|
499
|
| Sat 25: |
1904 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
63.23g |
|
203.91g |
|
125*
|
1779
|
| Fri 24: |
1065 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
48.50g |
|
86.31g |
|
782*
|
283
|
| Thu 23: |
1896 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
134.74g |
|
157.40g |
|
1002*
|
894
|
| Wed 22: |
2089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.77g |
|
155.28g |
|
147.99g |
|
343*
|
1746
|
