| September 2024 |
| Fri 20: |
1269 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
118.56g |
|
130.57g |
|
-
|
-
|
| Thu 19: |
1269 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
104.20g |
|
139.86g |
|
-
|
-
|
| Wed 18: |
1251 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
79.93g |
|
152.12g |
|
-
|
-
|
| Tue 17: |
1243 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
95.12g |
|
136.85g |
|
-
|
-
|
| Mon 16: |
1167 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
85.38g |
|
120.72g |
|
-
|
-
|
| Sat 14: |
1154 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
105.66g |
|
83.56g |
|
-
|
-
|
| Fri 13: |
1237 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
78.92g |
|
150.72g |
|
-
|
-
|
| Thu 12: |
1146 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
106.83g |
|
101.49g |
|
-
|
-
|
| Wed 11: |
1470 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
109.13g |
|
145.84g |
|
-
|
-
|
| Tue 10: |
1267 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
121.59g |
|
132.24g |
|
-
|
-
|
| Mon 9: |
1271 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
103.85g |
|
141.44g |
|
-
|
-
|
| Fri 6: |
132 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
27.71g |
|
0.00g |
|
-
|
-
|
| Thu 5: |
1276 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
103.69g |
|
121.30g |
|
-
|
-
|
| Wed 4: |
1248 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
103.47g |
|
135.11g |
|
-
|
-
|
| Tue 3: |
1243 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
112.12g |
|
113.72g |
|
-
|
-
|
| Mon 2: |
1248 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
84.78g |
|
144.20g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1236 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
94.06g |
|
137.47g |
|
-
|
-
|
| Wed 28: |
1249 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
94.79g |
|
132.96g |
|
-
|
-
|
| Tue 27: |
1251 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
84.82g |
|
145.62g |
|
-
|
-
|
| Mon 26: |
1181 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
94.57g |
|
110.49g |
|
-
|
-
|
