| November 2021 |
| Sat 20: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
75.60g |
|
0.00g |
|
-
|
-
|
| Fri 19: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
86.25g |
|
0.00g |
|
-
|
-
|
| Thu 18: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
107.87g |
|
2.20g |
|
-
|
-
|
| Tue 16: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
155.42g |
|
0.00g |
|
1953*
|
 973
|
| Mon 15: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
136.42g |
|
0.00g |
|
1879*
|
1142
|
| Sat 13: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
103.59g |
|
175.12g |
|
0.36g |
|
-
|
-
|
| Fri 12: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
133.72g |
|
0.00g |
|
-
|
-
|
| Thu 11: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
183.37g |
|
0.00g |
|
1972*
|
864
|
| Wed 10: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
119.75g |
|
0.00g |
|
1829*
|
662
|
| Tue 9: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
149.41g |
|
99.44g |
|
0.32g |
|
2041*
|
272
|
| Mon 8: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
154.67g |
|
0.00g |
|
-
|
-
|
| Sun 7: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
6.12g |
|
0.00g |
|
-
|
-
|
| Sat 6: |
2178 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
127.11g |
|
188.96g |
|
33.50g |
|
1997*
|
 181
|
| Fri 5: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.43g |
|
108.50g |
|
63.88g |
|
-
|
-
|
| Thu 4: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
38.23g |
|
0.00g |
|
-
|
-
|
| Wed 3: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
70.94g |
|
56.24g |
|
-
|
-
|
| Tue 2: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
114.53g |
|
45.49g |
|
1910*
|
526
|
| Mon 1: |
2051 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
133.73g |
|
104.94g |
|
100.80g |
|
2013*
|
38
|
| October 2021 |
| Sun 31: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
98.93g |
|
146.70g |
|
32.87g |
|
1907*
|
261
|
| Sat 30: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.61g |
|
141.40g |
|
11.00g |
|
-
|
-
|
