Roma Kang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
44.92g
 
45.02g
 
169.27g
2137*  861
August 2024
Sat 31: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
44.12g
 
37.30g
 
111.86g
2137*  1137
Fri 30: 2190 * 104%
Fat:
 
Prot:
 
Carbs:
98.82g
 
101.92g
 
223.83g
2146*  44
Thu 29: 1817 * 87%
Fat:
 
Prot:
 
Carbs:
83.83g
 
69.31g
 
207.92g
2146*  329
Wed 28: 1206 * 57%
Fat:
 
Prot:
 
Carbs:
53.82g
 
51.24g
 
134.55g
2318*  1112
Tue 27: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
54.77g
 
56.98g
 
189.46g
2128*  679
Mon 26: 2599 * 124%
Fat:
 
Prot:
 
Carbs:
79.96g
 
81.08g
 
391.77g
- -
Sun 25: 2562 * 122%
Fat:
 
Prot:
 
Carbs:
88.53g
 
111.58g
 
344.43g
2154*  408
Sat 24: 2930 * 140%
Fat:
 
Prot:
 
Carbs:
69.99g
 
108.00g
 
481.91g
2179*  751
Fri 23: 1699 * 81%
Fat:
 
Prot:
 
Carbs:
64.36g
 
80.78g
 
202.88g
2146*  447
Thu 22: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
58.91g
 
69.89g
 
166.53g
2137*  670
Wed 21: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
59.01g
 
67.45g
 
201.93g
2183*  595
Tue 20: 1275 * 61%
Fat:
 
Prot:
 
Carbs:
46.65g
 
45.31g
 
171.64g
2137*  862
Mon 19: 2619 * 125%
Fat:
 
Prot:
 
Carbs:
83.34g
 
88.37g
 
372.66g
2139*  480
Sun 18: 238 * 11%
Fat:
 
Prot:
 
Carbs:
1.54g
 
5.50g
 
50.60g
- -
Sat 17: 179 * 9%
Fat:
 
Prot:
 
Carbs:
1.16g
 
4.15g
 
38.18g
- -
Fri 16: 2008 * 96%
Fat:
 
Prot:
 
Carbs:
84.76g
 
92.30g
 
212.63g
2156*  148
Thu 15: 1803 * 86%
Fat:
 
Prot:
 
Carbs:
77.01g
 
35.58g
 
248.47g
2165*  362
Wed 14: 1477 * 70%
Fat:
 
Prot:
 
Carbs:
57.10g
 
46.01g
 
196.33g
2146*  669
Sun 11: 1135 * 54%
Fat:
 
Prot:
 
Carbs:
16.52g
 
86.32g
 
160.36g
- -
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