| October 2021 |
| Mon 18: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
89.75g |
|
105.61g |
|
-
|
-
|
| Sun 17: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| Sat 16: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
16.89g |
|
93.97g |
|
-
|
-
|
| Fri 15: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
58.99g |
|
82.88g |
|
-
|
-
|
| Thu 14: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
80.79g |
|
94.05g |
|
-
|
-
|
| Wed 13: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
56.01g |
|
149.01g |
|
-
|
-
|
| Tue 12: |
1342 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
36.03g |
|
205.73g |
|
-
|
-
|
| Sun 10: |
459 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
26.48g |
|
50.75g |
|
-
|
-
|
| Sat 9: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
30.30g |
|
120.83g |
|
-
|
-
|
| Fri 8: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
73.38g |
|
110.97g |
|
-
|
-
|
| Thu 7: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
61.31g |
|
104.50g |
|
2032*
|
 967
|
| Wed 6: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
76.22g |
|
129.41g |
|
-
|
-
|
| Tue 5: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
41.52g |
|
132.12g |
|
-
|
-
|
| Mon 4: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
56.54g |
|
230.33g |
|
-
|
-
|
| Sun 3: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
59.94g |
|
111.44g |
|
-
|
-
|
| Sat 2: |
821 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
67.28g |
|
76.56g |
|
-
|
-
|
| Fri 1: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
65.28g |
|
85.41g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
838 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
42.38g |
|
104.04g |
|
-
|
-
|
| Wed 29: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
79.23g |
|
229.85g |
|
-
|
-
|
| Tue 28: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
49.26g |
|
114.34g |
|
2184*
|
1152
|
