| January 2022 |
| Sat 15: |
230 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
10.50g |
|
38.50g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
466 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
20.45g |
|
48.87g |
|
-
|
-
|
| Tue 14: |
437 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
15.12g |
|
75.47g |
|
-
|
-
|
| Mon 13: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
10.10g |
|
19.63g |
|
-
|
-
|
| Thu 9: |
854 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
23.21g |
|
127.16g |
|
-
|
-
|
| Wed 8: |
1333 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
68.96g |
|
161.01g |
|
-
|
-
|
| Tue 7: |
327 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
13.17g |
|
37.47g |
|
-
|
-
|
| Mon 6: |
574 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
20.84g |
|
59.80g |
|
-
|
-
|
| Sun 5: |
823 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
38.67g |
|
99.58g |
|
-
|
-
|
| Sat 4: |
686 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
16.50g |
|
123.19g |
|
-
|
-
|
| Fri 3: |
913 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
38.76g |
|
135.74g |
|
-
|
-
|
| Thu 2: |
1088 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
79.94g |
|
134.29g |
|
-
|
-
|
| Wed 1: |
1211 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
57.83g |
|
135.97g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1192 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
76.79g |
|
137.61g |
|
-
|
-
|
| Mon 29: |
405 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
9.08g |
|
63.33g |
|
-
|
-
|
| Sun 28: |
710 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
47.02g |
|
75.74g |
|
-
|
-
|
| Sat 27: |
908 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
38.89g |
|
102.26g |
|
-
|
-
|
| Fri 26: |
937 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
33.64g |
|
153.60g |
|
-
|
-
|
| Thu 25: |
398 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
25.13g |
|
54.04g |
|
-
|
-
|
| Wed 24: |
1208 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
55.09g |
|
137.24g |
|
-
|
-
|
