| October 2021 |
| Fri 15: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
64.89g |
|
181.82g |
|
-
|
-
|
| Sat 9: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
16.70g |
|
62.76g |
|
-
|
-
|
| Sun 3: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
41.29g |
|
93.51g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
29.16g |
|
67.42g |
|
-
|
-
|
| Tue 28: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Mon 27: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
23.72g |
|
59.57g |
|
-
|
-
|
| Sun 26: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
47.62g |
|
144.63g |
|
-
|
-
|
| Sat 18: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
26.51g |
|
93.82g |
|
-
|
-
|
| Fri 17: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
16.70g |
|
62.76g |
|
-
|
-
|
| Thu 16: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
33.33g |
|
1.00g |
|
-
|
-
|
| Wed 15: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
15.35g |
|
22.72g |
|
-
|
-
|
| Tue 14: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
47.19g |
|
116.26g |
|
-
|
-
|
| Mon 13: |
393 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
17.27g |
|
36.24g |
|
-
|
-
|
| Sun 12: |
402 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
12.66g |
|
84.64g |
|
-
|
-
|
| Sat 11: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
33.89g |
|
65.14g |
|
1528*
|
 1056
|
| Fri 10: |
374 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
12.78g |
|
47.85g |
|
-
|
-
|
| Thu 9: |
99 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
7.54g |
|
4.70g |
|
-
|
-
|
| Wed 8: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
27.54g |
|
105.76g |
|
1854*
|
1041
|
