| January 2022 |
| Sun 16: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
68.28g |
|
70.37g |
|
-
|
-
|
| Sat 15: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
66.66g |
|
125.81g |
|
-
|
-
|
| Fri 14: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
85.63g |
|
112.28g |
|
-
|
-
|
| Wed 12: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
57.71g |
|
121.21g |
|
-
|
-
|
| Sun 9: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
45.19g |
|
58.72g |
|
-
|
-
|
| Sat 8: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
84.65g |
|
114.47g |
|
-
|
-
|
| Fri 7: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
53.54g |
|
173.73g |
|
-
|
-
|
| Thu 6: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
80.86g |
|
161.17g |
|
-
|
-
|
| Wed 5: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
88.88g |
|
170.03g |
|
-
|
-
|
| Tue 4: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
115.60g |
|
103.49g |
|
-
|
-
|
| Mon 3: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
71.00g |
|
167.13g |
|
-
|
-
|
| Sun 2: |
669 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
40.68g |
|
64.00g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
102.67g |
|
129.47g |
|
-
|
-
|
| Thu 30: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
64.05g |
|
128.69g |
|
-
|
-
|
| Wed 29: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
65.70g |
|
124.07g |
|
-
|
-
|
| Tue 28: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
76.67g |
|
116.63g |
|
-
|
-
|
| Mon 27: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
63.16g |
|
215.05g |
|
-
|
-
|
| Sat 25: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
65.52g |
|
94.64g |
|
-
|
-
|
| Fri 24: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
99.76g |
|
130.67g |
|
-
|
-
|
| Thu 23: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
89.36g |
|
167.30g |
|
-
|
-
|
