ahika-'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1441 Cals (Fat: 51.20g, Protein: 93.79g, Carbs: 166.32g)
Monthly Total: Exercise: 0 Cals   Food: 11531 Cals (Fat: 409.56g, Protein: 750.31g, Carbs: 1330.57g)

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Daily Average Calorie Info

80%
of RDI*
(1441 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
*Based on an RDI of 1800 calories (11 Jul 22)
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