hshaw33241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 525 * 29%
Fat:
 
Prot:
 
Carbs:
10.50g
 
47.00g
 
61.00g
- -
Tue 7: 430 * 24%
Fat:
 
Prot:
 
Carbs:
15.50g
 
42.00g
 
31.00g
- -
April 2024
Fri 19: 122 * 7%
Fat:
 
Prot:
 
Carbs:
5.25g
 
0.00g
 
17.50g
- -
March 2024
Fri 22: 891 * 50%
Fat:
 
Prot:
 
Carbs:
27.85g
 
103.79g
 
58.68g
- -
Thu 21: 630 * 35%
Fat:
 
Prot:
 
Carbs:
13.00g
 
91.00g
 
42.00g
- -
Wed 20: 550 * 31%
Fat:
 
Prot:
 
Carbs:
23.50g
 
64.00g
 
23.00g
- -
Wed 13: 570 * 32%
Fat:
 
Prot:
 
Carbs:
11.50g
 
65.00g
 
50.00g
- -
Tue 12: 969 * 54%
Fat:
 
Prot:
 
Carbs:
22.81g
 
116.55g
 
78.19g
- -
February 2024
Sat 3: 568 * 32%
Fat:
 
Prot:
 
Carbs:
33.46g
 
41.26g
 
31.92g
- -
January 2024
Tue 9: 70 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
10.00g
- -
December 2023
Fri 8: 415 * 23%
Fat:
 
Prot:
 
Carbs:
14.75g
 
51.96g
 
17.98g
- -
Mon 4: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
48.39g
 
81.56g
 
118.87g
- -
Sun 3: 951 * 53%
Fat:
 
Prot:
 
Carbs:
37.49g
 
64.61g
 
91.69g
- -
Fri 1: 520 * 29%
Fat:
 
Prot:
 
Carbs:
16.96g
 
51.44g
 
39.58g
- -
September 2023
Wed 13: 700 * 39%
Fat:
 
Prot:
 
Carbs:
32.00g
 
52.00g
 
51.00g
- -
August 2023
Sat 5: 170 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
15.00g
 
24.00g
- -
June 2023
Fri 30: 324 * 18%
Fat:
 
Prot:
 
Carbs:
12.57g
 
27.53g
 
25.12g
- -
Wed 28: 264 * 15%
Fat:
 
Prot:
 
Carbs:
10.57g
 
27.53g
 
15.12g
- -
Sun 25: 181 * 10%
Fat:
 
Prot:
 
Carbs:
1.01g
 
4.46g
 
43.33g
- -
Sat 24: 854 * 47%
Fat:
 
Prot:
 
Carbs:
38.46g
 
40.82g
 
91.07g
- -
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