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Пора|меняться's Diet Calendar - September 2024

Пора|меняться's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1270 Cals	(Fat: 58.31g, Protein: 42.15g, Carbs: 142.13g)
Monthly Total:	Exercise: 0 Cals		Food: 21582 Cals	(Fat: 991.32g, Protein: 716.63g, Carbs: 2416.15g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1606* -
2 1369* -	3 1610* -	4 1660* -	5 - -	6 1351* -	7 1197* -	8 1198* -
9 1393* -	10 1372* -	11 1318* -	12 1495* -	13 561* -	14 - -	15 1367* -
16 1004* -	17 1340* -	18 426* -	19 1315* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

79%

of RDI*

(1270 cal)

79% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (42%)

Protein (13%)

*Based on an RDI of 1600 calories (31 Jan 24)

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