| January 2022 |
| Fri 14: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
29.39g |
|
111.21g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
24.06g |
|
127.24g |
|
-
|
-
|
| Mon 1: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
13.86g |
|
101.51g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
47.01g |
|
163.70g |
|
-
|
-
|
| Fri 22: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
26.70g |
|
51.97g |
|
-
|
-
|
| Thu 21: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
48.64g |
|
84.59g |
|
1612*
|
 872
|
| Wed 20: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
55.48g |
|
117.11g |
|
1697*
|
835
|
| Tue 19: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
38.29g |
|
118.32g |
|
-
|
-
|
| Mon 18: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
13.29g |
|
7.38g |
|
-
|
-
|
| Sun 17: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
24.00g |
|
6.00g |
|
-
|
-
|
| Sat 16: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
20.48g |
|
113.92g |
|
-
|
-
|
| Mon 11: |
-
|
-
|
|
1624*
|
-
|
| Sun 10: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
17.71g |
|
68.52g |
|
1835*
|
1442
|
| Sat 9: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
26.17g |
|
153.44g |
|
-
|
-
|
| Fri 8: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
59.98g |
|
135.82g |
|
-
|
-
|
| Thu 7: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
29.71g |
|
182.35g |
|
-
|
-
|
| Wed 6: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
17.47g |
|
118.35g |
|
-
|
-
|
| Tue 5: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
16.52g |
|
86.68g |
|
-
|
-
|
| Mon 4: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
22.98g |
|
110.10g |
|
-
|
-
|
| Sun 3: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
24.36g |
|
112.23g |
|
-
|
-
|
| Sat 2: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
25.94g |
|
91.27g |
|
-
|
-
|
