| August 2022 |
| Fri 19: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.50g |
|
12.00g |
|
-
|
-
|
| Thu 18: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
36.47g |
|
123.25g |
|
-
|
-
|
| Wed 17: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
85.31g |
|
70.50g |
|
-
|
-
|
| Tue 16: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.50g |
|
12.00g |
|
-
|
-
|
| Mon 15: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
49.85g |
|
111.13g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
34.90g |
|
80.80g |
|
-
|
-
|
| Mon 4: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
60.39g |
|
65.99g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
50.86g |
|
174.94g |
|
-
|
-
|
| Fri 3: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.50g |
|
12.00g |
|
-
|
-
|
| Thu 2: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
34.90g |
|
80.80g |
|
-
|
-
|
| Wed 1: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
56.91g |
|
150.18g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
34.90g |
|
80.80g |
|
-
|
-
|
| Mon 30: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
72.25g |
|
48.99g |
|
-
|
-
|
| Sun 29: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
77.64g |
|
86.96g |
|
-
|
-
|
| Sat 28: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
68.59g |
|
94.16g |
|
-
|
-
|
| Fri 27: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
47.89g |
|
113.10g |
|
-
|
-
|
| Thu 26: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
76.39g |
|
130.35g |
|
-
|
-
|
| Wed 25: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
64.52g |
|
109.25g |
|
-
|
-
|
| Tue 24: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
62.10g |
|
52.35g |
|
-
|
-
|
| Mon 23: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
35.39g |
|
103.72g |
|
-
|
-
|
