sarah_hari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
44.22g
 
93.73g
 
108.18g
- -
August 2024
Sun 4: 255 * 13%
Fat:
 
Prot:
 
Carbs:
15.29g
 
14.91g
 
13.57g
- -
Thu 1: 451 * 23%
Fat:
 
Prot:
 
Carbs:
16.52g
 
40.55g
 
33.28g
- -
July 2024
Mon 29: 595 * 30%
Fat:
 
Prot:
 
Carbs:
19.37g
 
52.37g
 
52.43g
- -
Thu 25: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
72.40g
 
89.54g
 
190.32g
- -
Wed 24: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
46.61g
 
122.99g
 
111.49g
- -
Thu 18: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
43.31g
 
118.34g
 
255.53g
- -
Wed 17: 2276 * 126%
Fat:
 
Prot:
 
Carbs:
63.82g
 
150.07g
 
270.27g
- -
June 2024
Fri 14: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
31.35g
 
83.06g
 
88.73g
- -
Thu 13: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
44.82g
 
120.82g
 
196.71g
- -
Mon 3: 306 * 20%
Fat:
 
Prot:
 
Carbs:
9.00g
 
18.90g
 
36.35g
- -
Sun 2: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
29.67g
 
51.23g
 
179.53g
- -
May 2024
Tue 28: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
43.26g
 
108.45g
 
172.22g
- -
Fri 17: 290 * 19%
Fat:
 
Prot:
 
Carbs:
6.52g
 
12.17g
 
47.67g
- -
April 2024
Mon 29: 279 * 19%
Fat:
 
Prot:
 
Carbs:
0.72g
 
2.86g
 
72.86g
- -
February 2024
Thu 29: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
36.80g
 
95.33g
 
175.63g
- -
January 2024
Tue 30: 518 * 30%
Fat:
 
Prot:
 
Carbs:
24.02g
 
45.90g
 
27.77g
- -
Thu 25: 283 * 17%
Fat:
 
Prot:
 
Carbs:
15.48g
 
14.60g
 
22.44g
- -
Wed 24: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
47.02g
 
139.21g
 
104.76g
- -
Tue 23: 1379 * 79%
Fat:
 
Prot:
 
Carbs:
49.53g
 
134.32g
 
94.04g
- -
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