| November 2021 |
| Tue 9: |
1564 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
54.74g |
|
111.16g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
654 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
20.60g |
|
66.81g |
|
-
|
-
|
| Thu 14: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
59.71g |
|
-
|
-
|
| Sat 9: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
30.00g |
|
-
|
-
|
| Thu 7: |
1439 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
46.14g |
|
207.53g |
|
-
|
-
|
| Wed 6: |
1502 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.69g |
|
30.09g |
|
140.36g |
|
-
|
-
|
| Tue 5: |
1641 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
53.57g |
|
224.02g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1990 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
62.20g |
|
111.21g |
|
-
|
-
|
| Sun 26: |
1795 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
61.45g |
|
175.00g |
|
-
|
-
|
| Thu 23: |
1483 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
71.19g |
|
191.71g |
|
-
|
-
|
| Wed 22: |
1641 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
42.33g |
|
124.33g |
|
-
|
-
|
| Mon 20: |
1499 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
64.65g |
|
202.66g |
|
-
|
-
|
| Sat 18: |
1165 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
52.69g |
|
152.43g |
|
-
|
-
|
| Fri 17: |
1530 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
58.72g |
|
178.04g |
|
-
|
-
|
| Thu 16: |
1525 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
41.40g |
|
157.04g |
|
-
|
-
|
| Wed 15: |
1657 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
29.64g |
|
190.99g |
|
-
|
-
|
| Tue 14: |
1466 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
34.80g |
|
192.80g |
|
-
|
-
|
| Mon 13: |
1444 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
60.84g |
|
172.15g |
|
-
|
-
|
| Sun 12: |
2273 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.05g |
|
121.60g |
|
229.57g |
|
-
|
-
|
| Sat 11: |
1737 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.25g |
|
39.40g |
|
198.17g |
|
-
|
-
|
