| December 2022 |
| Thu 15: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
39.58g |
|
80.60g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
60.78g |
|
147.27g |
|
-
|
-
|
| Mon 28: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
2.98g |
|
41.33g |
|
-
|
-
|
| Fri 25: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
73.17g |
|
105.55g |
|
-
|
-
|
| Thu 24: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
66.64g |
|
161.33g |
|
1881*
|
 576
|
| Wed 23: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
65.17g |
|
175.76g |
|
2080*
|
620
|
| Tue 22: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
38.67g |
|
193.77g |
|
2063*
|
695
|
| Mon 21: |
1749 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
98.01g |
|
230.65g |
|
-
|
-
|
| Sun 20: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
66.91g |
|
96.85g |
|
2414*
|
1537
|
| Sat 19: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
68.99g |
|
164.02g |
|
-
|
-
|
| Fri 18: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
58.40g |
|
159.49g |
|
-
|
-
|
| Thu 17: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
72.76g |
|
202.65g |
|
2086*
|
574
|
| Wed 16: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
48.85g |
|
142.89g |
|
2207*
|
1197
|
| Tue 15: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
47.97g |
|
220.52g |
|
2172*
|
603
|
| Thu 10: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
61.43g |
|
167.85g |
|
1929*
|
480
|
| Wed 9: |
1762 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
82.21g |
|
230.06g |
|
1920*
|
158
|
| Tue 8: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
40.75g |
|
198.84g |
|
1971*
|
403
|
| Mon 7: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
55.70g |
|
235.94g |
|
1895*
|
308
|
| August 2022 |
| Fri 26: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
35.36g |
|
82.75g |
|
-
|
-
|
| Thu 25: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
32.93g |
|
193.78g |
|
-
|
-
|
