| November 2021 |
| Tue 9: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
44.90g |
|
143.04g |
|
-
|
-
|
| Mon 8: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
30.40g |
|
148.53g |
|
-
|
-
|
| Sun 7: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
66.21g |
|
185.14g |
|
-
|
-
|
| Sat 6: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
65.29g |
|
119.52g |
|
-
|
-
|
| Wed 3: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
72.49g |
|
165.44g |
|
-
|
-
|
| Tue 2: |
1318 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
79.12g |
|
150.27g |
|
-
|
-
|
| Mon 1: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
74.03g |
|
145.96g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
70.98g |
|
162.29g |
|
-
|
-
|
| Sat 30: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
34.94g |
|
122.29g |
|
-
|
-
|
| Fri 29: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
48.28g |
|
149.09g |
|
-
|
-
|
| Thu 28: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
67.97g |
|
155.13g |
|
-
|
-
|
| Wed 27: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
48.89g |
|
171.16g |
|
-
|
-
|
| Tue 26: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
72.94g |
|
148.52g |
|
-
|
-
|
| Mon 25: |
1407 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
74.31g |
|
184.90g |
|
-
|
-
|
| Sun 24: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
78.69g |
|
95.18g |
|
-
|
-
|
| Sat 23: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
105.04g |
|
150.09g |
|
-
|
-
|
| Fri 22: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
92.50g |
|
141.44g |
|
-
|
-
|
| Thu 21: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
78.87g |
|
135.62g |
|
-
|
-
|
| Wed 20: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
72.48g |
|
131.56g |
|
-
|
-
|
| Tue 19: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
68.87g |
|
114.19g |
|
-
|
-
|
