| September 2023 |
| Tue 26: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
52.89g |
|
50.25g |
|
-
|
-
|
| Tue 5: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
18.32g |
|
36.60g |
|
-
|
-
|
| Sat 2: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
39.49g |
|
56.38g |
|
-
|
-
|
| Fri 1: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
98.82g |
|
99.61g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
98.04g |
|
105.32g |
|
-
|
-
|
| Wed 30: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.39g |
|
50.25g |
|
123.30g |
|
-
|
-
|
| Tue 29: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
107.39g |
|
107.60g |
|
-
|
-
|
| Mon 28: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
92.43g |
|
160.76g |
|
-
|
-
|
| Thu 24: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
96.00g |
|
182.60g |
|
-
|
-
|
| Wed 23: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.84g |
|
67.46g |
|
119.63g |
|
2849*
|
 1361
|
| Tue 22: |
2379 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
156.22g |
|
115.47g |
|
135.80g |
|
-
|
-
|
| Sat 19: |
1776 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
75.79g |
|
229.08g |
|
-
|
-
|
| Thu 17: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
41.80g |
|
121.56g |
|
-
|
-
|
| Wed 16: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
49.47g |
|
73.11g |
|
2914*
|
1983
|
| Tue 15: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
69.13g |
|
116.23g |
|
-
|
-
|
| Mon 14: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
80.43g |
|
94.62g |
|
3088*
|
1824
|
| Sun 13: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
60.96g |
|
60.71g |
|
-
|
-
|
| Sat 12: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.59g |
|
97.77g |
|
75.22g |
|
-
|
-
|
| Fri 11: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
90.69g |
|
66.38g |
|
3022*
|
1819
|
| Thu 10: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
64.36g |
|
136.96g |
|
3022*
|
1663
|
