Damj3400's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2098 * 78%
Fat:
 
Prot:
 
Carbs:
58.65g
 
116.79g
 
272.24g
- -
Wed 4: 2032 * 75%
Fat:
 
Prot:
 
Carbs:
77.83g
 
114.83g
 
219.13g
- -
Tue 3: 2019 * 75%
Fat:
 
Prot:
 
Carbs:
48.19g
 
107.87g
 
290.27g
- -
Mon 2: 2235 * 83%
Fat:
 
Prot:
 
Carbs:
66.87g
 
102.49g
 
303.04g
- -
Sun 1: 2000 * 74%
Fat:
 
Prot:
 
Carbs:
85.03g
 
89.08g
 
234.12g
- -
August 2024
Sat 31: 2045 * 76%
Fat:
 
Prot:
 
Carbs:
79.81g
 
106.07g
 
230.42g
- -
Fri 30: 2068 * 77%
Fat:
 
Prot:
 
Carbs:
69.05g
 
93.86g
 
270.88g
- -
Thu 29: 2140 * 79%
Fat:
 
Prot:
 
Carbs:
61.73g
 
103.52g
 
299.34g
- -
Wed 28: 2024 * 75%
Fat:
 
Prot:
 
Carbs:
70.37g
 
102.71g
 
244.65g
- -
Tue 27: 1908 * 71%
Fat:
 
Prot:
 
Carbs:
62.53g
 
91.95g
 
237.22g
- -
Mon 26: 2000 * 74%
Fat:
 
Prot:
 
Carbs:
76.77g
 
83.82g
 
252.96g
- -
Sun 25: 2013 * 75%
Fat:
 
Prot:
 
Carbs:
77.04g
 
101.63g
 
220.85g
- -
Sat 24: 2002 * 74%
Fat:
 
Prot:
 
Carbs:
48.67g
 
117.34g
 
271.95g
- -
Fri 23: 1973 * 73%
Fat:
 
Prot:
 
Carbs:
56.12g
 
82.69g
 
285.84g
- -
Thu 22: 2242 * 83%
Fat:
 
Prot:
 
Carbs:
62.29g
 
123.26g
 
307.36g
- -
Wed 21: 2103 * 78%
Fat:
 
Prot:
 
Carbs:
49.06g
 
119.08g
 
297.94g
- -
Tue 20: 1338 * 50%
Fat:
 
Prot:
 
Carbs:
57.90g
 
106.96g
 
86.93g
- -
Mon 19: 2023 * 75%
Fat:
 
Prot:
 
Carbs:
80.09g
 
106.08g
 
220.91g
- -
Sun 18: 1873 * 69%
Fat:
 
Prot:
 
Carbs:
69.83g
 
106.72g
 
213.86g
- -
Sat 17: 1886 * 70%
Fat:
 
Prot:
 
Carbs:
56.37g
 
100.04g
 
259.63g
- -
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